On the First Floor, you can escape from the pressures of everyday living by de-stressing and restoring balance into your life through our range of holistic therapies.

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that virtually everyone can benefit from. A treatment feels like a glowing radiance that flows through and around you. It treats the whole person, including the body, emotions, mind and spirit, creating many beneficial effects, including relaxation and feeings of peace, security and well being.

Why not lie back and experience the power of a Crystal Therapy Massage? The healing power of the crystals are harnessed on a physical, emotional, mental and spiritual level leaving you feeling energised at the end of your treatment.

Reflexology is also offered at Spirit. This is the application of pressure, stretch and movement to the feet and hands to effect corresponding parts of the body. As reflexologists, we view the feet and hands as a mirror image of the body and the treatment can be used to help restore and maintain the body’s natural equilibrium. This gentle therapy encourages the body to work naturally to restore its own healthy balance. It is suitable for all ages and may bring relief from a wide range of acute and chronic conditions. Many people use reflexology as a way of relaxing the mind and body and counteracting stress. With ever increasing levels of stress, it is important people take more responsibility for their own health care needs.

Reflexology helps us to cope on a physical, mental and emotional level thereby encouraging us to heal and maintain health in all areas of our lives - a philosophy in which we actively believe at Spirit.